Strawberries – excellent for good health
Rich in antioxidants
Strawberries comprise of chemical compound termed as phenols. Anthocyanin, a class of phenols that is found in strawberries gives red color to the fruit. This element is present in ample amount in this fruit that possess anti-oxidant properties. The body absorbs anthocyanin after completion of digestion. This element after accumulation in the body boosts the uric acid levels.
Combats against Inﬂammatory defects
Phenols that are embedded in this fruit fight against many inflammatory flaws such as osteoarthritis, asthma, atherosclerosis etc. by releasing the enzyme cyclooxygenase (COX) that is present in this fruit into the human body. This property is also present in drugs such as aspirin and ibuprofen. Unlike the drug, this fruit does not have any side effects such as stomach ache, intestinal bleeding.
Protects from cancer
This fruit has the ability to fight against different types of cancer. It kills the cancer causing cells and does not allow regeneration of cells in the human body. The anti-oxidant and anti-inflammatory properties present in this fruit helps to get rid of cancer. The other elements such as Vitamin C, foliate, ﬂavonoids quercetin, kaempferol that are packed in strawberries also combat against cancer generating cells.
Improves your eye sight
Benefits of Eating Strawberries,Taking three to four strawberries in your daily health diet helps you to overcome contracting age-related macular degeneration to large extent. It has been proven by many researches.
Strengthens your bones
Manganese, magnesium, potassium, vitamin K element present in strawberries helps in building strong bones with good structure. You can overcome the bone related problems in older age by taking it at early stages itself.
Fights against ageing
Biotin element present in strawberries helps in producing strong hair and nails. An ellagic acid, a class of antioxidants packed in this fruit does not allow your skin to sag and prevents wrinkles on your face to a large extent. As a result, allows you to look young even at the age of 40’s.
Most of the people in today’s world are taking harmful treatments in order to reduce their weight at a faster pace. But by taking strawberries in your health diet can burn out the flab and weight accumulated in the unnecessary parts to large extent.
Reduces cardiac problems
Women who are prone to heart attacks and strokes at a younger age can eradicate it by taking strawberries in their daily food. The anthocyanin element present in berries fights against heart related problems.
Gives a sweet smile
Taking about Benefits of Eating Strawberries & berries keeps your teeth away from plaques. It fights against the bacteria that are responsible for tooth decay and gum diseases. Scrub your teeth with strawberries regularly before brushing in order to whiten your teeth.