‘n Bekende Sensitiewe Saak – Opgradeer Jou Kosblik!

suitcaseWas jy as leser ooit een van daardie mense wat so bewus was van jouself dat jy skaam gekry het om voor mense te eet? Onthou jy jou skool dae toe jou ouers ewe goed denkend vir jou ‘n kosblik vir skool gepak het en jy eintlik dit aspris by die huis gelos het met allerhande verskonings? Die rede was om dat jy duidelik nie gesien wou word met ‘n armsalige kosblikkie waaroor jy gespot of geminag word nie.

Meeste mense is geneig om liewers kos te koop as om kos by die huis te maak en in ‘n tipe ‘tupperware’ bak skool of werk toe te vat. Dit word net eenvoudig meer sosiaal aanvaar om kos te koop as om kosblikke of ‘n ‘scafting’ aan te skaf soos ons hier in Suid-Afrika onder ons eie inheemse volk dit noem.
Die psigiese rede oor hierdie anit-sosiale en onrasionele gedrag is die innerlike begeerte om in te pas by die res van die groep en om aanvaar te word. Dit het ook te doen met ryk en arm al wil ons dit nie erken nie, en as media skrywers word daar versoek om nie onderskeid te maak nie. Maar die waarheid bly die waarheid. Deur iemand se kosblik te aanskou weet jy presies wat in hulle huis aangaan en van watter ekonomiese agtergrond hulle is. En ons as mens het ‘n natuurlike behoefte tot privaatheid en wil tog die areas in ons lewe wat skade, minagting of verspotlikheid uitlok beskerm.
Niemand wil op neer gekyk word nie – dis die punt. Maar daar is ‘n oplossing. En, nogal ‘n gesonde een ook. Skaf vir jou ‘n modieus en mo-derne kosblik aan en sit daardie ekstra geld eenkant om dit vol te maak met vars groente en vrugte. Jy sal eintlik die ‘brood vreters’ hulle tot skaamte laat verlos. Dit is ook ‘n wenner om so deur gewig te verloor en jy kan met trots en vertroue jou opgegradeerde kosblik ‘uithaal en wys.’
‘n Mens kry oulike kosblike wat modern is en nogal in verskillende neon kleure uitkom. Maar ‘n ‘fashion statement’ daarvan terwyl jy ook ‘n meer gesonde keuse maak met die kos wat jy elke dag skool of werk toe vat. Jy sal nogal beny word as jy so ‘uitspattige’ kosblik uithaal vol vrugte en as ander jou aankyk onthou om te sê “this my dear is not for my guts but for my figure.”

Jy sal definitief die ‘belle of the ball’ wees al is dit by die skool of by die werk. Op ‘n meer ernstige noot is dit belangrik om nie weens groep druk jou middag etes te versuim nie. Voeding en jou daaglikse dieët is een van die belangrikste faktore van jou mens wees en bestaan. Dit is belangrik om drie gebalanseerde etes te eet elke dag en dit sluit beslis middag ete in. As jy produktief en ‘n wins wil wees of dit by die werk of skool is moet jy jou liggaam die nodige energie gee om te kan funksioneer. Met dit gesê, dit hoef nie ‘n ‘drab’ te wees nie, jy kan nogsteeds ‘n kosblik dra en gesond eet en dit tegelyk met sjarme en style doen – wys hulle net hoe!

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    「幾日も便秘なのでお腹がでちゃって我慢できないから、今以上のダイエットを決行しなくちゃ」なんて重たく受け止める人もいると考えますが、わずらわしい便秘が引き連れてくる困難は結局「外面関係のみ」のことだけではないのです。 「もし、生活習慣病になったら医療機関にいけばいい」という風に考えているのなら、それは大きな勘違いで、あなたに生活習慣病という病名がついた瞬間に、医師や薬の力では治らない病患であると言えます。 例えば軟骨と関連性の高い動物性たんぱくコンドロイチンは、はっきり言って連想しにくいですけれど、食物繊維の類です。本来人間の身体の中で用意される、大事な栄養成分ではあるのですが、身体が老いていくと生成量が次第に少なくなります。

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  99. ビフィズス菌は、腸内の腐敗菌やもしかしたら感染症にもなりかねない病原微生物の異常な増殖を抑え、害となる物質が作られるのを防ぐ働きがあり、正しい体調を保っていくために良い働きをすると評価されています。お風呂の湯温と妥当なマッサージ、なおかつ気にいっている匂いの入浴剤などを利用すれば、普段以上の疲労回復の作用があり、心地良いお風呂の時間を後押ししてくれるに違いありません。 他と同じようにコエンザイムQ10は、年をとるに従い体の内での合成量が逓減するそうですので、食べ物から補給することが大変な場合は、おなじみのサプリメントからの定期的な服用が有利な効果を生むケースもあると思われます。
    いつまでもストレスが存続したりすると、二個の自律神経の従来のようなバランスにできず、個々の心に体に多様な不調が出てきます。 要するにそれが適応障害などとも診断されることがある自律神経失調症の原因です。ここでいう栄養素は大量に摂取すればいいのかといえばそうではなくて、効率的な摂取量というのは足りない・多すぎの中庸と考えられます。
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