VETSUG – DIE ONDERDRUKKING VAN EMOSIES

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‘n Vooraanstaande mediese skool voorspel dat vetsug gaan veroorsaak dat die volgende generasie Amerikaners ‘n korter lewensverwagting gaan hê wat ‘n eerste in die nasie se geskiedenis sal wees.

In Suid-Afrika is die geval maar baie dieselfde. Ons is mos lief vir koekstisters, biltong, boerewors, melktert, en sommer baie ander lekkernye. Die probleem is dit veroorsaak dat ‘n mens baie gewig optel. En, hoeveel van ons vroue lewe byna op dieetmidels? Van Herbalife en Getslim, tot by die nuutste PGC3 dieetpil.Volgens sielkundiges kan vetsug die gevolg wees van verskeie faktore soos byvoorbeeld emosionele trauma wat daartoe bydra dat mens maklik te veel kan eet.

Ons het die uitdrukking van ‘comfort food’ al gehoor. ‘n Ou vertroostingtjie na ‘n ellendige dag. ‘n Lekker ietsie om te eet wat ons almal beter laat voel, maar eintlik ongesond is.

Die mens is geneig om sy dopamiene aanvulling te kry deur kos. Dopamiene is die sogenaamde ‘happy’-hormoon. Die hormoon wat jou liggaam afskei as jy jouself wil beloon. Ons het tog almal die neiging tot selfwaardering en wil tog ook beloon word. Die beste beloning is ‘n dieper besef van jou eie waarde. Dit is interessant dat as ‘n mens partykeer nie bereik wat jy wil nie, soms die innerlike gerus stel met kos. Dit laat ons beter voel.

“Sommige van die beste kokke in die wêreld is Pinkster,” sê Gary Rogers, ‘n voormalige kompeterende gewigopteller en oud-brandweerman wat in Assembly of God in ‘n Tulsa as pastoor dien. “Dit is moeilik om gemeenskaplik om die Woord te vergader sonder kos. Byna alles wat ons doen draai om kos,” beweer hy.

Die Noordwes-Universiteit se Feinberg Skool vir Geneeskunde in Chicago stigting van het ‘n “Omvattende Sentrum met betrekking tot Vetsug” gestig om die probleem medies aan te spreek.

“Vetsug – en sy komplikasies – is die epidemie van ons tyd,” sê Dr Lewis Landsberg, stigter en direkteur van die sentrum en die voormalige dekaan van die Feinberg Skool. “Daar is ‘n verstommende toename vetsug in die afgelope 20 jaar,” bevestig hy.

Volgens die universiteit is meer as een derde van Amerikaanse volwassenes – meer as 72 miljoen mense – nou oorgewig, en byna 20 persent van die kinders en tieners. Daar is berigte dat Amerikaners se lewenskwaliteit verkort word deur vetsug en die lys word langer soos die volgende komplikasies toon: tipe-2 suikersiekte (veral in jong mense), hoë bloeddruk, kardiovaskulêresiektes, bors- en kolonkanker, artritis en moontlik ook Alzheimerssiekte.

Die kerk waar Rogers pastoor is het ‘n uitreiksentrum waar mense basketbal en vlugbal kan speel en betrokke kan raak in ander fisiese aktiwiteite. “En niks draai om kos nie,” sê hy. Rogers ruik ook uit in sy gemeenskap na mense wat nie lede van sy kerk is nie en help hulle om gewig te verloor.

“Ek stel sommige programme vir opleiding op vir hulle,” sê Rogers. “Ek word ‘n persoonlike afrigter teen geen koste nie. Dit het my gehelp om ook kennis te maak met mense buite die kerk .” As Rogers nie besig is met fiksheidsafrigting nie word hy gevra om andere te help wat pastorale hulp benodig. Rogers sê dit het sy sigbaarheid in die gemeenskap verhoog.

Kom ons kyk na die situasie in ons eie land en meer in ‘n Suid-Afrikaanse lig. Viginia Francis het ‘n studie en tesis voltooi wat die probleem bevestig in Suid-Afrika ook. Haar tesis se titel ‘Toepassing van Korporatiewe Sosiale Verantwoordelikheidsbeginsels aan die Kerk’ bevestig dat vestsug ‘n groot probleem is. Haar studie gaan oor die koppeling tussen ‘n pinkster/charismatiese kerk in Durban en sosiale verantwoordelikheid. Dit was vir haar graad in ontwikkeling en beplanning te Stellenbosch Universiteit. Dit is nagesien deur Dr. Sarojini Nadar en Prof. Mark Swilling.

Volgens die tesis dra ‘n ongesonde leefstyl by tot groeiende vetsug onder Suid-Afrikaners. En sielkundiges stem saam dat die onderdrukking van geheime begeertes, gevoelens en ook die onderdrukking van jou ware self kan lei tot die ontvlugting yskas toe. Dit word aanbeveel om hulp te soek om sodoende die innerlike probleme op te los en om dit nie verder te onderdruk met slegte eetgewoontes nie.

2,538 thoughts on “VETSUG – DIE ONDERDRUKKING VAN EMOSIES

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  185. Spread wagering evolves from the standard qualities of
    gambling, putting cash on the result and win or lose depending upon that result.

  186. Prior to a spread-betting or CFD account is opened for a consumer, they
    are normally asked to accept a number of danger cautions.

  187. We were developed in the UK in 1989 and have actually considering that expanded our international presence to cover Asia, Australia, New Zealand, Europe and Canada.

  188. Wow, this piece of writing is pleasant, my sister
    is analyzing such things, so I am going to convey her.

  189. You feel that the FTSE is going to rise in value therefore decide to secure a ‘long’ position on the Spreadex UK 100,
    Daily market.

  190. According to 2014 Super Bowl oddsmakers, Denver is favored versus Seattle in both, ATS wagering and straight-up betting circumstances.

  191. As with intermarket spreads, the interexchange
    spread is likewise based on the relationship between the agreement pair
    utilized in the spread.

  192. Not its complete cost when you position a spread wager you just have to pay a portion of the
    value of an asset.

  193. In reality there are hundred of websites likewise providing free training
    sessions and pointers for gamers new to the world of spread betting.

  194. All trader funds are maintained in segregated accounts
    and the Financial Services Compensation Schemed
    safeguards funds approximately ₤ 50, 000.

  195. Both interactive Financier and GAIN Capital – UK Ltd are authorised and managed by the Financial Conduct
    Authority.

  196. This includes the UK100 and US30, which have a spread of
    just 0.8 throughout market hours − and it’s taken care of,
    unlike a few of our competitors.

  197. To offer Halifax its due, the bank does state extremely plainly
    and numerous times that spread wagering is not for everybody.

  198. At present, qualified traders are exempt
    to UK income tax on Spread Betting profits (and nor are
    any losses deductible).

  199. On a closing note, it appears that both virtual sports and online live sports
    wagering have their own set of weaknesses and staminas.

  200. You need to keep in mind that while it is simple to create money on spread playing, it
    is likewise much easier to lose money in this manner.

  201. In a parlay while sports betting online,
    you should win numerous bets, whether they are
    cash over/under, line, or game lines.

  202. Within the variety the price of the spread will proceed a point by point basis with a little slippage due to market conditions.

  203. Spread betting varies from other kinds of betting because
    it includes banking on the motion of a market, instead of
    the result of an occasion.

  204. You may be capable to scrub away the crust, but if the hardware is genuinely old, you might have to replace it.

  205. When I opened a spread wagering account with a various
    company in the past, the chief requirement seemed a credit card.

  206. Determining the more successful product depends on the
    accessibility and strength of the punter’s wagering capability and danger hunger.

  207. The most common means for consumers to find this info is to utilize search engines
    such as Google, Bing and Yahoo!.

  208. Discover a website contractor, develop a totally free site, as well as know
    effective ways to develop a site finally.

  209. Some bookmakers likewise supply live streams of the continuous match, therefore, making wagering even more fun and thrilling.

  210. Our platform allows people to compare and provide their
    viewpoint on spread wagering companies to aid others discover the best service
    for their needs.

  211. Horsley will certainly be accountable for IG’s numerous financial
    functions throughout the world consisting
    of Financial Control, Financial Planning and Analysis and Tax.

  212. In the UK and lots of other countries all make money from spreadbetting are tax totally free.

  213. What i don’t realize is if truth be told how you are no longer actually much more neatly-preferred than you may be now.
    You’re very intelligent. You already know therefore considerably in relation to this subject, produced me for my part believe it
    from numerous varied angles. Its like men and women aren’t
    fascinated until it’s one thing to do with Lady gaga! Your personal stuffs excellent.
    All the time handle it up!

  214. After sorting via the listing of FIFTY resources, you should
    have the capacity to locate a minimum of one to help you through the planet of JavaScript.

  215. However as websites and also internet marketing came to be
    a lot more mainstream, the requirement for
    providing further skill expertise started to occur.

  216. Next to the profit loss information are the market floor and
    ceiling, a quick and easy reference for the spread and its variety.

  217. Yesterday, while I was at work, my cousin stole
    my iphone and tested to see if it can survive a 30 foot drop,
    just so she can be a youtube sensation. My apple ipad is now destroyed
    and she has 83 views. I know this is totally off topic
    but I had to share it with someone!

  218. Indices are popular among spread gamblers, with markets
    such as the FTSE 100, Wall Street, and the Dow 30 being offered
    by numerous providers.

  219. Cash line in sports betting chances is chosen by the occasion winner
    without any regard to the point spread as there is takes place no point spread.

  220. Power Digital is a complete electronic advertising and marketing company specializing offering custom-made
    analytics driven, ROI focused advertising and marketing options.

  221. Everyone have actually all pertained to uncover that the internet is actually loadeded with some very neat, appealing,
    and even strange websites.

  222. UK tax laws go through alter and kindly guarantee you take independent tax guidance on this subject.

  223. I am in fact trying to find totally free professionals for making an ecommerce website
    however I haven’t acquired any kind of yet that can stream my thoughts.

  224. A lot of spread traders utilize technical analysis
    as is offers a great graph of the market and is generally more pertinent
    to short-term moves.

  225. Another experienced spread betting firm that you might want to
    think about making the most of is Tradefair.

  226. The spread-betting firm was compelled to suspend all
    its UK trading accounts after regulators ruled its money laundering checks were woefully inadequate.

  227. The balance sheet is spread out in the same way as the
    income declaration except assets are used in place of
    sales.

  228. That’s a great question as well as I make certain that if you browse the Internet for that phrase you will certainly
    get hundreds of different solutions.

  229. The company in 2013 said it had 105,000 clients, and estimates that 50
    percent of its profits originates from the UK.

  230. Forums Spread Betting UK are reputable locations where individuals understood about it are switching experiments twenty-four
    hours per day.

  231. Sound judgment is actually the country’s leading private charitable organization devoted
    to equipping little ones to thrive in a world of media and modern technology.

  232. The very best spread wagering recommendations we can offer (and we are not attempting to be ironical about this) is to utilize
    reasoning and follow your judgment.

  233. Providing great original content from relied on sources is the
    job of search engine business like Google and Yahoo!

  234. In a game in between OU and UT, the point spread is going to be
    less because the teams are pretty well matched in concerns to skills and competitors level.

  235. The majority of supply fairly similar performance but features like regional or mobile rankings are often special in a few of the tools.

  236. Gamification of foreign language discovering at its own purest as well as potentially greatest in the complimentary waters these
    days ´ s net.

  237. The best spread wagering recommendations
    we can provide (and we are not attempting to be
    ironical about this) is to use logic and follow your judgment.

  238. Another very popular type of football spread bet which provide
    a terrific alternative to taken care of odds wagering.

  239. I am really enjoying the theme/design of your site.
    Do you ever run into any browser compatibility issues? A couple of my blog audience have complained about my website not working correctly in Explorer but
    looks great in Safari. Do you have any solutions to help fix this problem?

  240. A winning NFL spread out betting method uses confirmed info about the previous performance of spreads over a very long time.

  241. This is the concealed ingredient, which is able to draw the total and accurate image from a spread.

  242. If a bookie offers a spread of 7.5 points for the preferred team, that group should defeat the underdog by 8
    points or more for the gambler to win.

  243. . By the 2nd half of 2009, when there was a basic sense that the worst
    of the crisis was over, the spread went back to its pre-Northern-Rock level.

  244. This makes financial spreads very unpredictable financial investment and you need to be totally knowledgeable
    about the possible losses prior to you begin.

  245. Capital Spreads: Capital Spreads is the spread betting arm of the PURPOSE noted business
    London Capital Group.

  246. Well, the upside is that you can make more money betting sports than you can in a lot of other investmetns consisting of the stock
    market.

  247. When clicking on a web link, Google needs to find content as well as it discovers material by
    following web links just like you do.

  248. If you are actually trying to find your following dream vacation or you’re interested in the top places for Americans,
    you’ll find that on trivago.

  249. Unless spread wagering is your only type of earnings, it’s rare for incomes to
    be based on any tax at all – making the UK market specifically appealing.

  250. After I was particular practically nothing in the residence should be employing water, I went outdoors to check the water meter to see if it detected any leaks.

  251. One of the most popular bets on horse racing, each-way wagering means you can win even if your horse doesn’t complete first.

  252. In individual sports or group conferences, they set probabilities on which individual or team is most likely
    to win.

  253. It is imperative that you require time to
    acquaint yourself with the ins and outs of spread betting prior to betting bigger sums of
    cash.

  254. Comentum’s skilled staff not only understand Search Engines, however additionally understand business and also marketing.

  255. Spread wagering may not be suitable for all customers, so
    guarantee you totally comprehend the threats
    involved and seek independent suggestions if essential.

  256. Quickly produce a site map so online search engine could properly index, find and offer your web pages
    to buyers.

  257. Binary bet is yet another betting alternative that has more or less the same buildings as monetary
    betting.

  258. Public relations and targeted social promotion have come to be
    an essential of any type of seo method.

  259. I am really satisfied that the wording made you laugh a bit, I try to make these posts funny since at times
    leaky plumbing isn’t specifically humorous.

  260. Through regulation, the 3 major credit score. Once every year, bureaus possess to provide
    you a free of charge copy of your credit history report.

  261. First off, an option is a contract in between two celebrations: you and the spread wagering service provider in this particular case.

  262. This seo training overview is my viewpoints, concepts and also observations that I put into practice, not guidance.

  263. It is constantly apparent that team is going to be better than the
    other which is why we have the point spread
    system.

  264. It is customary to wager in increments of $11 ($22, $33, $55, …$1100,
    etc.) when straight betting/point spread wagering.

  265. Computer systems intersect with every element of little ones’
    lives, yet the majority of little ones don’t know precisely how
    they function.

  266. When this advertising method is put to use online the
    advantages it provides magnify due to the automation and international audience the internet can supply!

  267. In principle the objective of the BHB is to give the leadership had to put racing in Britain on a sound financial footing.

  268. Financial spread out wagering business typically offer a
    variety of various accounts customized to different kinds of investor.

  269. The spread betting service provider creates a market that
    you then bet on, instead of really having to purchase a particular
    share.

  270. Her free 30-Day List Structure Difficulty has actually been actually the kickstart to many-an-entrepreneur’s community-building efforts.

  271. Our company’ve recently considered the most ideal systems to make use of for
    climate radar dome pictures, but few of all of them are actually free of charge.

  272. FSCS protected – we are regulated in the UK so our
    consumers are covered by the Financial Solutions Payment
    Plan (FSCS).

  273. Some of the most large spread betting takes place in Europe, where the well spread out soccer circuit
    provides interesting video games amply throughout the year.

  274. As in monetary spread betting, CFD trading permits you to back your judgement about whether you believe a financial instrument will certainly
    rise or down in value.

  275. I suggest you have a look at them if you are in the market for a wagering system that works, instead of a system that
    assures immediate wealth.

  276. Areas that colon cancer most commonly can spread to consist
    of the liver, kidneys, bone, lungs, brain and lymph nodes.

  277. Spread wagering may not be ideal for all customers
    therefore guarantee you understand the risks and look
    for independent suggestions.

  278. Among the most significant errors I used making was
    assuming photos would certainly entice visitors with no optimization in any
    way.

  279. Spread wagering gives punters the ability to wager right up to the final minute of a sporting event.

  280. Shares homepage – an intro to equities spread out betting
    consisting of ways to trade, where to trade, run the risk
    of management and so on

  281. Cantor Index runs a series of workshops and workshops on various aspects of spread betting, for both new and experienced financiers.

  282. It’s actually a great and helpful piece of info.
    I am happy that you simply shared this helpful information with
    us. Please stay us informed like this. Thanks for
    sharing.

  283. One spread betting technique that you can use is to make sure that you have actually predetermined the losses
    that you are prepared to take.

  284. Alternatively, the only means to guarantee the success
    of content advertising is to use SEO methods in its application.